The Ultimate 12-Week Fitness Journey is designed to take you on a transformative path to becoming fitter, stronger, and more muscular. Whether you're a beginner or someone looking to elevate your current fitness level, this program provides a clear, structured plan to guide you through a range of strength-building and muscle-building phases. With a steady increase in intensity over the 12 weeks, you'll not only see physical improvements but also gain the knowledge to continue progressing long after the program ends.

What’s Inside the Program:

12-Week Structured Training Plan:

This plan takes you through a journey of strength and muscle-building phases, designed to get you fitter, stronger, and healthier week by week.

Comprehensive PDF with Detailed Workouts:

You’ll get a clear outline of the exercises, sets, reps, tempo, and rest times you need. This ensures you’re never confused or lost during your workouts.

Step-by-Step Exercise Tutorials: 

I’ll be with you every step of the way, demonstrating each exercise with detailed videos to ensure you're using the right form to avoid injuries and get the best results.

Weekly Emails with Tips & Motivation: 

Get weekly emails with helpful tips on protein, hydration, mindset, and more—everything you need to fuel your fitness journey and stay motivated.

A Progressive Path to Fitness:

This program evolves with you, starting with foundational work and gradually increasing the intensity each week. You’ll experience tangible progress as you work toward your fitness goals.

Why This Program Works:

No More Wandering: 

Without a plan, you’re just spinning your wheels. This program gives you the clarity and direction you need to make real progress.

Built for Real Results: 

Whether your goal is to get stronger, build muscle, or lose body fat, this plan is tailored to help you get there.

Easy to Follow: 

With video demonstrations and clear instructions, you’ll know exactly what to do every step of the way.

Ready to Get Started?

Stop circling aimlessly and take the exit that leads to real results. The 12-Week Training Plan is your map to a stronger, leaner, and more confident you.

FAQ's

Q.1 What do I get when I buy this program?

Your program will have 4 different workouts each week, You get 12 weeks of all different workouts.Every exercise will tell you the reps, sets, tempo, rest time and includes a tutorial video of me showing you how to do it.In addition to this, you will receive an email direct from Alex giving you lots of tips, help, advice and insights around food exercise, hydration and lots more

Q.2 - Is this program suitable for women?

Yes, lots of women get this program and go on to achieve some incredible results.

Q.3 - Do I have to follow the program exactly?

No, you may find that your gym has different pieces of equipment and it is fine to swap out exercises that are similar to what has been programmed

Q.4 - I only workout 3 days a week, this program is for 4 days a week, can I still do it?

Absolutely yes, start your program on day 1 and work through it in order …. This program will simply last you longer than 3 weeks