"4 months in and in addition to losing the 3 stone I have dropped 2 waist sizes in my work trousers and much to my astonishment my wife says she has more energy than she can remember … on account of me not snoring anymore and here getting 7 good nights of sleep every week. Next up for me is another stone loss and then I am going to sign up for a 5k race … I know it will happen and I can’t wait."

"The best piece of advice I could give anyone that is considering getting in touch with Alex is simply, just do it … I promise, you 100% will not regret it."

"I am still in the program 3 years after starting with no thought of leaving, why? Because I have not only lost such a life changing amount of weight with Alex, but this has also given me the confidence to apply for and be successful in 4 promotions with my work."

I lost 12 lbs of fat in the first 6 weeks, john (hubby) dropped 9lbs We both became so much stronger and fitter too, in fact, we both be ‘lift or elevator’ kind of people as the stairs would leave us exhausted and sweaty at the top …. Fast forward 6 weeks and that is no longer the case.